Meal prep that's easy, delicious and full to the brim of goodness. These carrot caked baked oats will not disappoint and contain 

Makes 4 

Ingredients:

• 1 medium banana
• 1 egg
• 1/2 cup collagen overnight oats (66g)
• 1/2 cup quick oats
• 1 cup almond milk
• 1 grated carrot 
• 1/2 tsp baking powder
• 1 tsp cinnamon
• 1 tbsp maple syrup

Frosting:

• 1/2 cup Farmers Union high protein yoghurt
• 2 tbs lactose free cream cheese
• 1 tbs monk fruit icing sugar (optional)
• 1 tbsp maple syrup
• 25g crushed walnuts 

Directions:⁣

1. Mash the bananas and mix all the other ingredients in together. 
2. Bake in the oven at 350 degrees F (180 degrees C) for 35-40 mins. 
3. While it bakes, mix together frosting ingredients and let cool in the fridge. 
4. Let cool for 1 hour, and then top with icing and walnuts.⁣

⁣

Macros per serve

• Calories 290
• Protein 18g
• Carbs 33
• Fibre 4g
• Fats 11g